Introduction

"To make women feel more confident in the skin we are blessed to be in".

Hello and welcome to my creation, Fit Body Bible. What you are about to delve into is a bible of all things fitness, nutrition and health that you can use as you please. You can choose to follow it religiously or you can take snippets here and there. Whatever you decide to do, I hope that it helps you make a start, get back on the wagon or just add to your existing regime.

Tiffany Brien

What is FBB?

Fit Body Bible is a guide to help you get on track to reach your own personal goal. I have put this together using my own life experiences in fitness, nutrition, dieting and health. Inside you will find everything you need to achieve results, at your own speed and in your own time. All you need is a goal, gym membership and motivation. I have pulled together information from experts in all the relevant fields to work alongside me in producing this bible at a very affordable price of £49.99.

What's Included

  • 12 Week Fitness Programme With BC Training
  • Video Demonstration Of Each Exercise Movement
  • Extensive HIIT Catalogue
  • Burning Core Catalogue
  • Tiff's Top Tips
  • Eating Out Guide
  • Nutrition Overview
  • Recipe Book With Slims Healthy Kitchen & The TB Edit
  • Hormone Guide By "The Hormone Health Coach" - Maria Rafferty
  • Self-assessment Tools

Workouts

A comprehensive 12 week programme split into three progressive phases with full video demonstrations for every movement. Included is a hardcore HIIT, fat burning LISS and burning core catalogue giving you a choice for whatever you feel like doing but at the same time producing the desired results.

Food

In the recipe section you will find an abundance of ideas for breakfast, lunch, dinner, snacks, smoothies and shakes! In collaboration with Slims Healthy Kitchen we have produced 30 delicious recipes - favourites include avocado bonbons and sweet potato almond brownies. You will also find a TB Edit of all my own creations featuring leading Northern Irish brands, including the recipe for the famous clean peanut butter cups!

FitBodyBible

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